People are increasingly concerned about improving their diets and with all of the positive health news about increasing seafood consumption, U.S. farm-raised fish and shellfish should be on every menu. These recipes were developed to provide great tasting dishes that add variety and interest. Fish and shellfish contain high quality, easily digestible proteins, important vitamins and minerals, and Omega-3 fatty acids. They are naturally low in sodium, calories, cholesterol, and saturated fats. This makes them an ideal food for everyone from young children to senior citizens. Each recipe includes a nutritional analysis.